The Studio at West Beach Parks
Located in The BIG4 West Beach Parks complex, The Studio at West Beach has been awarded The Advertiser's top Health & Fitness/Gym in the Western Suburbs of Adelaide in 2019. The Studio at West Beach is a family-operated health and fitness studio that caters for all fitness and experience levels. Their fully equipped studio gym offers a huge variety of group fitness classes and personal training in a fun, friendly and non-intimidating community environment. We also have dedicated children’s areas, making all classes totally child friendly. Their extensive knowledge, experience (combine 30+ years), education, qualifications and passion for all things health and fitness mean that they are able to offer a WIDE range of services to suit your needs and goals. So make sure you visit Kelly, Jason and the team at The Studio at West Beach.
Sooth your mind, body and soul with the fresh ocean breeze when taking a stroll, bike ride or E-Scooter along the coastal path that is located directly along the coastline of West Beach at both The Retreat and BIG4 West Beach Parks.
You can hire bikes at both accommodation properties via Spinway. E-Scooters are also available for hire along the coastal pathway.
For more details on each, visit the links below.
Swimming in the sea can actively improve your health and wellness with calming immersion and sunshine exposure. The elements activate the body’s healing mechanisms and support healing for diseases, asthma, bronchitis, arthritis and also localised aches and pains. Rich in magnesium, seawater also helps to relieve stress, relax your muscles, promote deep sleep and cleanse your energy.
Staying at West Beach Parks gives you direct access to one of Adelaide's best beaches for you to immerse yourself in the clear ocean waters.
Nature Therapy and Wellness Walking Experiences
Connect with nature using both mind and body during your stay at West Beach Parks.
Local tour operator ‘Big Heart Adventures’ provides Nature Therapy (Ocean and Bush) and Wellness Walking experiences throughout the year. For dates and times, check out their website or get in touch for a private booking.
Nature Therapy experiences are facilitated by Lisa Murphy. Lisa is an ANFT (Association of Nature and Forest Therapy) - Certified Nature Therapy Guide.
Guided Wellness Walks follow the coastline and urban areas during summer. During the cooler months you will hike bush trails in the Adelaide Hills. All walk leaders are qualified and trained in Remote Area First Aid. Varying distances and difficulty levels are offered.
Allow yourself to connect deeper with nature. For more information see Big Heart Adventures Nature Therapy or Walking Tours + Events.
Sailing at Adelaide Sailing Club
Sailing offers relaxing qualities and the thrill of speeding over the water however there are many hidden health benefits that are worth considering. Simply getting out into nature can do wonders for your mental and emotional health while the physical demands on your body can be fantastic for your fitness.
Adelaide Sailing Club has pathways into sailing through the Australian Sailing accredited Sailing School and the Junior sailing program. The Youth and Adult pathway begins with Discover Sailing and Start Sailing courses and may lead to discounted membership and green fleet activity as part of the regular club sailing operation.